More gas means more work for the heart, which can put it in constant overdrive,” says Traynor. The faster you drive, the more gas you use. “Think of your heart as a car and your blood's oxygen as the gas. That means it doesn’t have to work as hard as it would if it were out of that zone, explains Kate Traynor, M.S., R.N., director of Cardiovascular Disease Prevention Center at Massachusetts General Hospital. Having a heart rate in that sweet spot is important because it decreases the demand on your heart muscle. What Is a Normal Resting Heart Rate?Ī normal resting heart rate is between 60 and 100 beats per minute. So, what’s a normal resting heart rate, and what can it tell us about our health? Here’s what you need to know. Your heart beats 100,000 times every day, pumping about 2,000 gallons of blood. Blood is what provides oxygen to all of our organs and tissues to ensure optimal function, says Suneet Singh, M.D., an emergency medicine physician and medical director at CareHive Health in Austin, Texas. Without that blood, nothing would function. Makes sense-your heart is a vital organ that pumps blood to all your other vital organs. Though it may seem like a simple statistic, your resting heart rate can say a lot about your general health and wellbeing. Your heart rate is the number of times your heart beats per minute. Resting heart rate might be one of those. The answer to that question is up to you and your fitness goals, but certain markers might be a better representation of overall health than others. ![]() But, with all the different metrics being measured, how do we decide which ones to prioritize? That’s great news if you’re a big numbers guy looking for something tangible to work towards. ![]() It’s then tossed into an algorithm to provide us with an abundance of data points to tell us what we’re doing right, and what we’re doing wrong when it comes to our fitness and health. In this age of Fitbits, Apple watches, Garmins, Whoops, and other fitness tracking devices, every move of ours is being logged. ![]() THERE’S NO SHORTAGE of data to collect to evaluate your fitness nowadays.
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